A Forever Recovery | How to Achieve Successful Stress Management Techniques
A Forever Recovery Shares 7 Stress Management Techniques By Lyndsay Swinton
According to the counselors at a A Forever Recovery, everyone needs successful stress management techniques. If you find some that are easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs. Clients at A Forever Recovery find that when they successfully manage stress they will be a healthier, happier and more pleasant person to be around. Here’s some tips from A Forever Recovery.
1. A Forever Recovery suggests that you make stress your friend.
Acknowledge that stress is good and make stress your friend! Based on the body’s natural “fight or flight” response, that burst of energy will enhance your performance at the right moment. A Forever Recovery comments that it’s highly unusual to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most, advises A Forever Recovery.
2. A Forever Recovery points out that stress is contagious.
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected with stress germs too! A Forever Recovery cautions clients to protect themselves from stress germs by recognizing stress in others and limiting contact with them. Or if you’ve got the inclination, A Forever Recovery recommends that you play stress doctor and teach them how to better manage their stress.
3. A Forever Recovery teaches clients to copy good stress managers.
When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced? A Forever Recovery says that if you can figure it out from afar or sit them down for a chat you can learn from the best stress managers and copy what they do.
4. A Forever Recovery recommends that you practice the technique of deep breathing.
You can trick your body into relaxing by using deep breathing, informs A Forever Recovery. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.
5. A Forever Recovery teaches clients to stop stress thought trains.
It is possible to tangle yourself up in a stress knot all by yourself by saying, “If this happens, then that might happen and then we’re all up the creek!” A Forever Recovery points out that most of these things never happen, so why waste all that energy worrying needlessly? A Forever Recovery tells clients to give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong – how likely is that, and what can you do to prevent it?
6. A Forever Recovery says to know your stress hot spots and trigger points,
Presentations, interviews, meetings, giving difficult feedback, tight deadlines…your heart rate is cranking up just writing these down! Make your own list of stress trigger points or hot spots. And A Forever Recovery recommends that you be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?
Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to de-caffeinated coffee? A Forever Recovery says that the first step to recovery is knowledge and acceptance of the truth.
7. A Forever Recovery has some final advice: Eat, drink, sleep and be merry!
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but A Forever Recovery thinks that it’s worth mentioning as it’s often ignored as a stress management technique. Listen to your mother and don’t burn the candle at both ends!
